Healthy cooking

Our resident Chef will give you tips and demonstrations on how to cook healthy meals.  This will give you the skills and knowledge necessary to achieve and maintain your new healthy lifestyle.

A healthy diet is one that helps maintain or improve general health.  It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer.  A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water.  Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy.

A healthy diet needs to have a balance of fats, proteins, and carbohydrates and calories to support energy need as well as micro nutrients to meet the needs for human nutrition, without inducing toxicity or excessive weight gain from consuming excessive amounts.
Our Chef is full of innovative and exciting ways for you to cook your favourite meals at home, both for you and your family, in a healthy and delicious way.

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